Thursday 2.14.19

L2 : Metcon (Time)HAPPY VALENTINES DAY!

With a Partner. Preferably someone you love or want to love, or just a friend, or a stranger.

7 RDS
10 synchro alt DB snatch 50/35lbs
10 synchro DB goblet squat
10 synchro burpees
10 Synchro push-ups
50 Dus on your own.L1: Metcon (Time)HAPPY VALENTINES DAY!

With a Partner. Preferably someone you love or want to love, or just a friend, or a stranger.

7 RDS switch as needed
12 alt DB snatch 30/20lbs
12  DB goblet squat
12  burpees
12 push-ups
20 Dus on your own. (scale 50 singles)