Thursday 2.13.20

ALL: Metcon (Distance)Max distance over the back slam ball throw. 3 attempts each.  30/20lbs

All-B: Metcon (Time)Choose one: 250m row, 250m ski, 200m run, or 13/10 cal bike 500m C2 bike

10 rounds

rest 1 minute after each rd

score = slowest round