Thursday 12.5.19

L1: Metcon (Time)With a partner

15 synchro push-ups with with partner hand clap
150 wall-ball passes 20/14lbs
15  synchro push-ups with with partner hand clap
100 alternating dumbell snatch 50/35lbs
15 synchro push-ups with partner hand clap
150 russian Kb swings 24/16kg
15  synchro push-ups with partner hand clap

https://www.youtube.com/watch?v=oKB_oU-EJwc


L2: Metcon (Time)With a partner

20 synchro push-ups with with partner hand clap
200 wall-ball passes 20/14lbs
20 synchro push-ups with with partner hand clap
100 alternating dumbell snatch 70/50lbs
20 synchro push-ups with partner hand clap
200 russian Kb swings 32/24kg
20 synchro push-ups with partner hand clap