Thursday 12.27.18

Thursday 12.27.18
L2 : Metcon (No Measure)
EMOM 29 minutes

1) 8 Double kettle bell squat clean
2) 20/15 cal on machine of your choice
3) 2 TGU (1 each arm)
4) 1 legless rope climb
5) 50 double-unders
6) rest

L1 : Metcon (No Measure)
EMOM 29 minutes

1) 8 Double kettle bell squat clean
2) 15/10 cal on machine of your choice
3) 2 TGU (1 each arm)
4) 1  rope climb
5) 20 double-unders
6) rest

Scale KB squat clean with 8 FS