Thursday 12.20.18

Thursday 12.20.18
L2 : Metcon (Time)
6 rds for time
10 alternating DB snatch 70/50lbs
10 CTB
10 burpee box jump overs 24/20 (face the box)
50 double-unders
Pre: Overhead Squat (6×3 65-75%)
L1 : Metcon (Time)
6 rds for time
10 alternating DB snatch 50/30lbs
10 burpee box jump overs 24/20 (face the box)
20 double-unders