Thursday 12.19.19

L2 : Metcon (Time)With a partner

50 alternating DB snatch 70/50lbs
40 TTB
30 strict HSPU
20 D-ball to shoulder (drop in front please )
10 rope climbs
20 D-ball to shoulder
30 strict HSPU
40 TTB
50 alt dumbell snatch

*D-ball clean:  stand up with ball on shoulder and drop in front. We had an athlete step back and the bag landed on the heel and bam, 3 days later she got attacked by a bear. Coincidence?