Thursday 12.13.18

Pre : Metcon (Time)
Power snatch clusters at build
3.3.3 rest :20 + 2:00
x3
L1 : Metcon (AMRAP – Reps)
7 minute AMRAP
7 power snatch 75/55
7 TTB
L2 : Metcon (AMRAP – Reps)
7 minute AMRAP
7 power snatch 95/65
7 TTB