Thursday 12.12.19

L1 : Metcon (AMRAP – Rounds and Reps)1 minute to finish followed by a 1 minute rest
We will have 2 heats going.

Rd 1)  8 Russian swings 24/16kg kg
50 ft run

Rd 2) 8 Russian swings
100 ft run (50′ down, 50′ back

Etc until you fail to finish within 1 minute.

Score = finish rounds plus number of 50′ runs completed in the last rounds

L2 : Metcon (AMRAP – Rounds and Reps)1 minute to finish followed by a 1 minute rest
We will have 2 heats going.

Rd 1)  8 Russian swings 32/24kg
50 ft run

Rd 2) 8 Russian swings
100 ft run (50′ down, 50′ back

Etc until you fail to finish within 1 minute.

Score = finish rounds plus number of 50′ runs completed in the last rounds

Post : Metcon (No Measure)Mobility with coach