Thursday 11.9

All:

Metcon (No Measure)
30 min EMOM
1) 200 ft bear hug d-ball carry (heavy)
2) 8 HSPU (strict if possible)
3) 14 floor wipers with ball between feet
4) 15 ball slams
5) 200 ft crab walk

About Tony Koens

Leave a Comment

Time limit is exhausted. Please reload CAPTCHA.

Follow

Get every new post delivered to your Inbox

Join other followers: