Thursday 11.30

Pre-WOD:

Overhead Squat (work to a 1RM, or 12 min EMOM of 2 reps building in weight)

L2:

30 CTB
30 OHS 135/95
30 BFB

rest 1:00

20 CTB
20 OHS
20 BFB

rest 1:00

10 CTB
10 OHS
10 BFB

L1:

30 pull-ups
30 OHS 95/65
30 BFB

rest 1:00

20 pull-ups
20 OHS
20 BFB

rest 1:00

10 pull-ups
10 OHS
10 BFB

About Tony Koens

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