Thursday 11.21.19

L1: Metcon (Time)With a partner
30 back squat off rack 205/145
20 synchro Bar facing burpees (use same bar)
30 Front squat 165/115
20 synchro bar facing burpees
30 Overhead squat 115/75
20 synchro bar facing burpees

2k Ski or 4k C2 bike buy-out

L2 : Metcon (Time)With a partner
30 back squat off rack 275/185
20 synchro Bar facing burpees (use same bar)
30 Front squat 225/155
20 synchro bar facing burpees
30 Overhead squat 165/115
20 synchro bar facing burpees

3k row buy-out