Thursday 11.14.19

L1 : Metcon (Time)6 rounds for time
5 D-ball 100/75
50 foot slider gator walk
10 Toes to Eye level
20/15 cal row

L2 : Metcon (Time)8 rounds for time
5 D-ball over the shoulder 150/100
25 foot handstand walk
10 TTB
20/15 cal Echo bike or Ski