Thursday 10.4.18

All-A: Metcon (Weight)

6×3, front squat with :03 pause at the bottom. Stay tight through the hips and core.

All-B: Metcon (Weight)
4 rounds:
12 reps front foot elevated reverse lunges (4”)(6 each side), moderate weight
rest  1:00
6 reps strict CTB (scale with band or ring row)score is wt of lunges