Thursday 10.31.19

L1: Metcon (Time)This can be done slow for recovery or for time to get some cardio in.

3 rounds
250m row
15 double-unders
250m C2 bike
15 double-unders
250m ski
15 double-unders
250m run on air runner
15 double-undersL2 : Metcon (Time)This can be done slow for recovery or for time to get some cardio in.

3 rounds
300m row
30 double-unders
600m C2 bike
30 double-unders
300m ski
30 double-unders
300m run on air runner
30 double-unders