Thursday 10.3.19

A : Metcon (Weight)Back squat with chains
4×8 – 60% + 15-20% chains

Example: 300 lb 1 rm = 180lbs on the bar + 45-60lbs in chains.

score is total weight

B-L1: Metcon (Time)3 rounds for time
10 single arm burpees (alternate arms)
10 push press left arm 32/24kg
10 push press right arm
100ft walking lunge with sandbag (80/60lbs)

B-L2 : Metcon (Time)3 rounds for time
10 single arm burpees (alternate arms)
10 kb push press left arm 32/24kg
10 push press right arm
100ft walking lunge with sandbag (80/60lbs)