Thursday 10.25.18

Thursday 10.25.18
L1 : Metcon (No Measure)
EMOM 35
1) 10 pull-ups
2) 10/7 cal bike (off at :45)
3) 20 sit-ups
4) 12 push-ups
5) 12 land mine (6 each side)
L2 : Metcon (No Measure)
EMOM 35
1) 3 bar MU
2) 12/9 cal bike (off at :45)
3) 15 ghd sit-ups
4) 12 ring push-ups (rings low, go slow)
5) 12 land mine (6 each side)