Thursday 10.18.18

Pre-WOD:
Power Clean (6×2 @ 80-85%)
Newer athletes stay at a more moderate weight.
WOD: Metcon (AMRAP – Reps)
2 minute AMRAP
200m run + max reps clean and jerk (L1 – 95/65; L2 – 115/75)
rest 3:00
x5

score= total reps clean and jerk