Thursday 10.11.18

Thursday 10.11.18
Pre: Metcon (No Measure)
HS push-up variations:
Coaches will talk about kipping handstand push-ups and how dumb and non-functional  they are. Then we will go over how to do them 🙂

We will also work on getting to a hs hold on the wall in good position. hand placement, alternatives for kipping HS push-ups.

All-A: Metcon (AMRAP – Rounds)
Tempo BS
:03 down :03 hold at bottom,

5×3 68-73% of 1 rm BS
Same wt across

All-B: Metcon (Weight)
Db bench press
5×6 :03 down, :01 hold at bottom
moderate wt