Thursday 10.10.19

All: Metcon (Calories)This can be done slow as recovery or quick for conditioning.

2:00 ski
rest 1:00 (transition)
2:00 row
rest 1:00 (transition)
2:00 bike of your choice
rest 1:00 (transition)
2:00 run on treadmill
rest 1:00

x 2-3 rounds