Thursday 1/30/20

Pre: Metcon (No Measure)General warm-up and movement review with coach.

L1: Metcon (AMRAP – Reps)7 minute amrap
1 Deadlift 225/155
2 pull-ups
2 push-ups
3 Power cleans 135/95
4  HSPU w 1 abmat

L2: Metcon (AMRAP – Reps)7 minute amrap
1 Deadlift 275/195
2 muscle-ups
3 Power cleans 165/110
4  kipping HSPU

L3: Metcon (AMRAP – Reps)7 minute amrap
1 Deadlift 365/255
2 muscle-ups
3 Power cleans 205/135
4 strict HSPU

RX+= 455/315 DL
245/165 PC

Not for time but move with purpose.
2 rounds
7 kip swings
7 shoulder taps each side
7 light DL
7 Light power clean

2 rounds not for time
5 pull-ups
5 push-ups
5 Medium wt DL
5 Medium wt PC

2 rounds not for time
2 muscle-ups or 5 pull-ups + 5 push-ups
3 heavier DL
3 heavier PC
3 HSPU