Thursday 1.3.18

Thursday 1.3.18
Pre: Overhead Squat (5×3 @ moderate wt :02 pause at the bottom)
L1 : Metcon (Time)
Every 5 minutes x 5
20/15 cal row
15 wall-balls
15 Kb swings 24/16kg
10 Power snatch 75/55

score = slowest rd

L2: Metcon (Time)
Every 5 minutes x 5
20/15 cal row
20 wall-balls
15 Kb swings 32/24
10 Power snatch 75/55

score = slowest rd