Thursday 1.24.19

L2-A: Metcon (No Measure)

12 Plyo metric push-ups to 12” stack of plates
rest :60
10 weighted CTB (break up if needed)
rest :60
x3

L1-A: Metcon (No Measure)

12 push-ups slow and controlled
rest :60
10 pull-ups
rest :60
x3

All-B: Metcon (No Measure)

8 Dumbell Z-press
rest :60
8 bent over barbell row
rest :60
x4