Thursday 1/23/20

L2: Metcon (Time)With a partner switch as needed

60 alt DB snatch 70/50lbs
30 bar Mus
60 DB OHS  (30 each arm)
20 burpee wall walks
60 Single arm DB thruster (30 each arm)
10 rope climbs

L1: Metcon (Time)With a partner switch as needed

60 alt DB snatch 50/30lbs
60 pull-ups
60 DB OHS  (30 each arm)
20 burpee wall walks to 45 degrees
60 Single arm DB thruster (30 each arm)
5 rope climbs