Thursday 1.2,20

L1 : Metcon (Time)Break up however you would like:
10,000/7,000 lb Deadlift
150/110  cal on a machine of your choice. Feel free to mix and match machines

Ex. 14,000/225lbs = 62 reps

L2 : Metcon (Time)Break up however you would like:
14,000/9,000 lb Deadlift
200/150  cal on a machine of your choice. Feel free to mix and match machines

Ex. 14,000/225lbs = 62 reps