Thursday 1.16.20

L1: Metcon (Time)Men 30-20-10 at each
Women 20-14-7 at each

Run for cals
burpees
Echo bike for cals
double-unders x3
row for cals

L2 : Metcon (Time)Men 40-30-20-10 at each
Women 27-20-14-7 at each

Run for cals
burpees
Echo bike for cals
double-unders x3
row for cals