Thursday 1.11

Pre-WOD:

Metcon (Distance)
Handstand walk play/practice (record max number of feet if desired)

L1:

Metcon (AMRAP – Reps)
30 EMOM

1) 5 Strict Pullups 5 Strict Ring Dips
2) 2 TGU (Heavy)
3) :40 Handstand Hold
4) Max Cals on AB in :30
5) Rest

Score is total cals on AB (zero out when you start)

L2:

Metcon (AMRAP – Reps)
30 EMOM

1) 3 Muscle Ups
2) 2 TGU (Heavy)
3) 20ft. Handstand Walk
4) Max Cals on AB in :30
5) Rest

Score is total cals on AB (zero out when you start)

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