Thursday 8.29.19

L1: Metcon (Time)W/ a partner
Back squat 15000/10000 lbs
Bench Press 9000/5000 lbs

Use 1 bar, same weight for both athletes lifting

ex, 20000lb = 200lbs on bar, 100 reps as a team

L2: Metcon (Time)W/ a partner
Back squat 20000/14000 lbs
Bench Press 12000/7000 lbs

Use 1 bar, same weight for both athletes lifting

ex, 20000lb = 200lbs on bar, 100 reps as a team