Thanksgiving 11.28.19

All: Metcon (AMRAP – Reps)4:00 row for cals – switch every 1:00
during your rest do 30 double -unders

rest 1:00 (transition)

4:00 C2 bike of ski  for cals switch every 1:00 during rest do 30 double -unders

rest 1:00 (transition)

4:00 Thrusters (choose weight)  switch as needed, just rest during rest time

rest 1:00 (transition)

4:00 run for cals on treadmill, switch as needed, just rest during rest time

4:00 burpees, switch every 1:00, just rest during rest time