After doing CrossFit since ’09 and coaching since ’13 I joined the Timberwolf Community during a rough patch in my life. The staff and community welcomed me and my family and we realized we had a new home. I feel lucky to bring my experience as a competitor since ’12, personal trainer since ’03, and mom since ’06 to CrossFitters of a longstanding community still hungry to learn and grow. Most of my career in PT I have focused on empowering women to realize their beauty in strength, accomplishment, and capability. Since coaching CrossFit I’ve had the joy of coaching a wider range of athletes and abilities and love the opportunity to see the beginner’s first 100# deadlift all the way to giving new cues to a CrossFit vet trying to hit a snatch PR.