Sunday 8.5.18

Sunday 8.5.18
South: Metcon (Time)
Warm-up run to James J hill Stairs


5 ascents to the top. Alternate with a partner.
Start at the base of the bridge by the hospital.
run across bridge and  to the sidewalk at the top next to the

Cool down run back.

North: Metcon (Time)
200m sand bag run
400m run
rest 2 minutes
x 6