Sunday 8.26.18

Sunday 8.26.18
L1: Metcon (AMRAP – Rounds and Reps)
AMRAP 14
12 DB snatches (50/35)
10 bj (24/20)
8 push-ups
30 Double Unders (scale with 60 singles or double under attempts)
L1: Metcon (AMRAP – Rounds and Reps)
AMRAP 14
12 DB snatches (50/35)
10 bj (24/20)
8 push-ups
30 Double Unders (scale with 60 singles or double under attempts)
L2: Metcon (AMRAP – Rounds and Reps)
14 AMRAP
12 DB snatches (70/50)
10 Box Jumps
8 HSPU (kipping ok)
50 Double Unders

Score is rounds and reps

Pre: Metcon (No Measure)
Single under, double under, triple under skill work and practice.

Focus on jumping tall and straight up and flicking with the wrists rather than the elbows or shoulders