Sunday 8.18.19

L1: Metcon (No Measure)E2mom 30
1) 8 deadlift 68-72%
2) 3oom run (to bus bench and back)
3) 20 TTEL
4) 20/15 cal row
5) rest

L2 : Metcon (No Measure)E2mom 30
1) 8 deadlift 68-72%
2) 3oom run (to bus bench and back)
3) 20 TTB
4) 30/20 cal row
5) rest