Sunday 8.11.19

L1 : Metcon (Time)Choose 3 and do 10-20-30-20-10
Cals on runner
cals on C2 bike
Cals on echo bike
Cals on rower
Cals on Ski erg
burpees
Double -unders x3

L2 : Metcon (Time)Choose 4 and do 10-20-30-20-10
Cals on runner
cals on C2 bike
Cals on echo bike
Cals on rower
Cals on Ski erg
burpees
Double -unders x3