Sunday 6.3.18

Sunday 6.3.18
PRE: Metcon (Weight)
Dumbbell row (3×10 in each hand)
WOD: Metcon (Time)
Teams of 2:
5000/4000 meter Row
switch every 500 meters

When you get off the rower, you have to do 10 pushups or 10 handstand pushups (RX+)

Final athlete does not need to do pushups

24:00 Timecap