Sunday 6.24.18

Sunday 6.24.18
Pre: Shoulder Press (3 rep max, then 3×5 at 90% of that weight)
L2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
9 S2O (135/95)
12 Box Jumps (24/20)
15 cal Row (10/8 cal Bike)

Score is rounds + reps
L1: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
9 S2O (95/65)
12 Box Jumps (24/20)
15 cal Row (10/8 cal Bike)

Score is rounds + reps