Sunday 6.23.19

pre : Overhead Squat (6×3 @ 75-80% of 1 rm )

L1 : Metcon (Time)15-12-9
burpee box jump overs 24/20
Shoulder to overhead 95/65

L2: Metcon (Time)15-12-9
Burpee box jump overs 24/20”
Shoulder to overhead 135/95