Sunday 6.16.19

Opt.1: Olympic Lifting Total Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)

Opt.2: Metcon (2 Rounds for weight) 6×3 at 80% of both lifts

Opt. 1: Olympic Lifting Total Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)