Sunday 5.5.19

Pre: Overhead Squat (6×3 with pause, moderate wt )


L1 : Metcon (Time)12 minute amrap
20 Russian Kb swings 24/16kg
20 cal on machine of your choice
20 double-unders

L2 : Metcon (Time)12 minute amrap
20 Russian Kb swings 32/24kg
20 cal on machine of your choice
50 double-unders