Sunday 5.27.18

Sunday 5.27.18
All: Metcon (AMRAP – Reps)
30 minute EMOM
1) 2 TGU (1 each hand)
2) 40 Double Unders or DU Practice
3) 3 Ring Dips + 4 Ring Rows
4) :40 max cals on Bike or Rower
5) Couch Stretch (alt. sides every round)

Scale Ring Dip/Ring Row number appropriately. This should give you a good workout but not fatigue your body too much if you are doing Murph tomorrow

Score is total number of cals on bike/row