Sunday 5.26.19

L1 : Metcon (AMRAP – Rounds)Must finish within 1:00. followed by a 1:00 rest before the next rd.
1 power clean
3 front squats
1 Jerk
5 bar facing burpees

Start at 95/75lbs,  men add 10 lbs every minute women add 5lbs every minute.

L2 : Metcon (AMRAP – Rounds)Must finish with in 1:00. followed by a 1:00 rest before the next rd.
1 power clean
3 front squats
1 Jerk
5 bar facing burpees

Start at 135/115 men add 10 lbs every minute women add 5lbs every minute.