Sunday 5.20.18

Sunday 5.20.18
Pre: Shoulder Press (4×6 @ 80%)
L1: Metcon (Time)
3 Rounds for Time:
10 S20 (95/65)
15 Box Jumps (24/20)
400m Run

16:00 Time Cap

L2: Metcon (Time)
3 Rounds for Time:
10 S20 (135/95)
15 Box Jumps (30/24)
400m Run

16:00 Time Cap