Sunday 5.12.19

Pre: Snatch Balance (5×3 moderate wt )

L1 : Metcon (Time)5 rds
400m run
7 power snatch 75/55
7 OHS 75/55

L2: Metcon (Time)5 RDs
400m run
7  Power snatch 95/65
7 OHS 95/65

(do not drop these lighter weights please)