Sunday 4.21.19

A: Metcon (Weight) 7 sets

1 power clean + 1 clean 80% of 1 rm of PC.

B : Metcon (Weight)7 sets
From the rack

3 push-press + 1 push jerk at 80-85% of Push press 1 rm.

C : Metcon (No Measure)1.5 mile run at moderate pace.