Sunday 3.10.19

L1 : Metcon (Time)10-9-8-7-6-5-4-3-2-1
Bench Press 135/85lbs
Deadlift 225/155
Row for cals X2

L2 : Metcon (Time)10-9-8-7-6-5-4-3-2-1
Bench Press 185/115lbs
Deadlift 275/195
bike for cals X2