Sunday 2.9.20

A : Metcon (Time)Break up as needed
60 strict press off the rack at 50% of 1 rm
1200m run or 1600m row

B: Metcon (No Measure)EMOM 16
1) 200 ft bear hug D-ball carry – AHAP
2) :45 bar hang
3) :30 max double-unders
4) 12 slider pikes