Sunday 12.9.18

Sunday 12.9.18
L2 : Metcon (AMRAP – Reps)
12 minute amrap
50 double-unders
5 Front squat 185/125
10 Deadlift 185/125
15 burpees
L1: Metcon (AMRAP – Reps)
12 minute amrap
20 double-unders
5 Front squat 135/95
10 Deadlift 135/95
15 burpees

FS from the floor for both levels