Sunday 12.8.19

EMOM : Metcon (No Measure)EMOM 20

20 mountain climbers
15 goblet squats 24/16
8 single leg RDL left leg 24/16
8 single leg RDL rightPost: Metcon (No Measure):20 hollow hold
:20 plank left arm
:20 plank right arm
10 v-ups

X4