Sunday 12.29.19

TIS THE SEASON!  Wolfpack!

We are collecting a variety of non perishable foods, school supplies, feminine/adult hygiene products, small clothing items (socks, hats, mittens etc.) for a Community Cupboard, Open to all in the community to take what they need/leave what they can.

For every item you bring, you can put your name on a piece of paper to enter to win a small prize until the end of the year!

Next week we have an altered schedule as well as New years. Please check the schedule on our website for the most up to date schedule.
Pre : Metcon (Time)With a partner, switch as needed.
100/70  cal assault bike for time.

Mixed gender team 85 cals.

run heats if necessary.

7 minute time cap

L1: Metcon (Time)12 minute amrap
1 strict pull-up
5 push-ups
9 squats
13 sit-ups

L2 : Metcon (Time)12 minute amrap
3 strict CTB
9 push-ups
15 squats
21 sit-ups