Sunday 12.2.18

L2 : Metcon (Time)
5 rds
20 heavy russian swings 32/24kg
10 STO 135/95lbs
L1 : Metcon (Time)
5 rds
20 heavy russian swings 24/16kg
10 STO 95/65lbs
Post : Metcon (No Measure)
3000m row at moderate pace.