Sunday 11.17.19

L1 : Metcon (Time)40-30-20-10

Choose 3 from the list.

C2 bike
row
ski
run for cals
burpees
double-unders x3
Echo bike

L2 : Metcon (Time)50-40-30-20-10

Choose 3 from the list.

C2 bike
row
ski
run for cals
burpees
double-unders x3
Echo bike